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Meat Loaf Squares Recipe (Gluten Free)
LIFE MADE DELICIOUS10Ingredients
70Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. lean ground beef
- 2 cups Chex Cereal (Rice, finely crushed)
- 8 oz. tomato sauce (about 1 cup/250 mL)
- 1 medium carrot (grated, about 1 cup/250 mL)
- 1/4 cup fresh parsley (chopped)
- 3/4 tsp. salt
- 3/4 tsp. pepper
- 2 eggs (slightly beaten)
- 3 cups mashed potatoes (prepared)
- 1/2 cup ketchup
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1670mg70% |
| Potassium1440mg41% |
| Protein44g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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