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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, 140g, chopped)
- 2 sticks celery (chopped)
- 3 large carrots (240g, peeled and chopped)
- 2 parsnips (medium, 200g, peeled and chopped)
- 150 grams chestnut mushrooms (wiped clean and cut into quarters or eighths if large)
- 250 grams puy lentils (pre-cooked, I used a store bought pack.)
- 2 cloves (garlic, minced)
- 1 Tbsp. plain flour (heaped tbs)
- 1 Tbsp. tomato puree (heaped tbs)
- 750 mL vegetable stock
- 75 mL red wine (optional, but recommended)
- 2 Tbsp. low sodium soy sauce
- 1 Tbsp. worcestershire sauce (optional)
- 1 Tbsp. red currant jelly (heaped tb)
- 2 fresh bay leaf (small or 1 large)
- 6 sprigs thyme
- 1/4 tsp. ground black pepper
- 850 grams potatoes (floury, I used Maris Piper)
- 40 grams butter (Irish butter of course)
- milk (A good splash)
- black pepper
- sea salt (to season)
- 80 grams cheddar cheese (good, grated.)
- 100 grams frozen peas
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1030mg43% |
| Potassium1480mg42% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber21g84% |
| Sugars12g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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