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Meat And Seafood On The Griddle (Teppan Yaki)
CDKITCHEN15Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. steak (fillet or other tender steak)
- marinade
- 1 tsp. sugar
- 1 clove garlic
- 1 tsp. fresh ginger (finely grated)
- 1/2 cup Japanese soy sauce
- 3 tsp. sugar
- vegetable oil (for cooking)
- 1/2 tsp. fresh ginger (finely grated)
- 1/4 cup mirin (or dry sherry)
- 1 green bell pepper (large)
- 1 eggplant (small)
- 12 oysters (fresh)
- 3 Tbsp. Japanese soy sauce
- 8 prawns (large)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium2560mg107% |
| Potassium550mg16% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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