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Dalila Villatoro: "Delicious! Thank you" Read More
21Ingredients
10Minutes
440Calories
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Ingredients
US|METRIC
8 SERVINGS
- 400 grams spinach (washed, stalks removed)
- 50 grams butter (or 1/4 cup coconut oil)
- 1/4 cup extra-virgin olive oil
- 1 onion (large, chopped)
- 2 shallots (roughly chopped)
- 1 leek (large, roughly chopped)
- 3 sticks celery (roughly chopped)
- 5 cloves garlic
- 1 Tbsp. fresh thyme leaves (about 8 sprigs)
- 8 cups vegetable stock (check gluten-free if required)
- 2 cups peas
- 1 head broccoli (chopped)
- 1/2 cauliflower (large, or 1 small, chopped)
- 1 large carrot (chopped)
- 2 kumara (peeled and chopped)
- 2 courgettes (chopped)
- 200 grams crème fraîche
- 1 cup freshly grated Parmesan
- 1 cup cream
- 1 cup chopped fresh herbs (chives, dill, parsley, basil)
- 3 tsp. lemon juice (or more to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1320mg55% |
| Potassium1230mg35% |
| Protein15g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A270% |
| Vitamin C220% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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