Mean Green Kale Smoothie Recipe | Yummly

Mean Green Kale Smoothie

BLISSFUL BASIL
4Ingredients
3Minutes
540Calories
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Ingredients

US|METRIC
  • 1 banana (frozen ripe)
  • 1 cup kale (frozen or fresh)
  • 3/4 cup vanilla almond milk (sweetened)
  • 1 tablespoon hemp seeds
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    NutritionView More

    540Calories
    Sodium2% DV45mg
    Fat68% DV44g
    Protein12% DV6g
    Carbs14% DV42g
    Fiber32% DV8g
    Calories540Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat38g190%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium1060mg30%
    Protein6g12%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber8g32%
    Sugars20g40%
    Vitamin A110%
    Vitamin C100%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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