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Meal-in-One Cajun Steak Casserole
DEEP SOUTH DISH14Ingredients
100Minutes
650Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. braising steak (see below)
- seasoned salt (Generous sprinkling of, like Lawry's)
- cracked black pepper (Fresh)
- Cajun seasoning (Light sprinkle of, like Slap Ya Mama)
- paprika (Sprinkle of)
- 1 dash worcestershire sauce
- sauce
- steaks
- 2 Tbsp. butter (cold)
- 3 potatoes (unpeeled, scrubbed and sliced)
- 1 onion (chopped)
- 3 carrots (cut into chunks)
- 1/2 green bell pepper, sliced
- 1/2 cup beef stock (or broth)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium310mg13% |
| Potassium1440mg41% |
| Protein40g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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