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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup soy sauce (low-sodium)
- 1/4 cup water
- 2 Tbsp. rice wine vinegar
- 2 Tbsp. brown sugar
- 2 Tbsp. cornstarch (or arrowroot powder)
- 1 Tbsp. sesame oil
- 1 Tbsp. ginger root (fresh grated)
- 1/2 tsp. red pepper flakes (plus more to taste)
- water
- 1 lb. broccoli (fresh, cut into florets)
- 2 Tbsp. avocado oil
- 1 green bell pepper (large, cut into bite-sized pieces)
- 1 red bell pepper (large, cut into bite-sized pieces)
- 1 white onion (large, cut into bite-sized pieces)
- 2 cloves garlic (minced)
- 8 oz. crimini mushrooms (sliced)
- 14 oz. baby corn (drained and rinsed)
- 4 cups brown rice (quinoa, or stir fry noodles, for serving)
- sliced green onions
- sesame seeds
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium2080mg87% |
| Potassium1400mg40% |
| Protein25g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate176g59% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C280% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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