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Nathan Turner: "I've made this a few times now and it's delicious…" Read More
24Ingredients
35Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white quinoa
- 2 cups water
- 14 oz. firm tofu
- 2 Tbsp. olive oil (divided)
- 1/2 Tbsp. chili powder
- 2 tsp. garlic powder
- 1 tsp. ground cumin
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 2 peppers (large, sliced, any color)
- 1 purple onion (medium, sliced)
- 1 1/2 Tbsp. olive oil
- 1/2 tsp. garlic powder
- 1/2 tsp. ground cumin
- 1/8 tsp. smoked paprika
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 15 oz. black beans
- 1 lime
- 1 tsp. cumin
- 1/8 tsp. salt
- avocado
- fresh cilantro
- lime wedge
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium1050mg30% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium80% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(21)
Nathan Turner 3 years ago
I've made this a few times now and it's delicious! Quick enough to cook in the middle of the week and healthy too.
Michelle Fenner 3 years ago
LOVED this. I used this as a meal prep for when I worked 4 12hr shifts in a row and it was satisfying each day and kept me full for a while. Will definitely make again!
Jagathi Gade 4 years ago
I added coriander powder instead of cumin powder, it cans out well. The kids enjoyed too.
Michelle S. 4 years ago
Even my meat lovin other half loved this meal! Quick and easy to prepare and also delicious😊
Shaina Geurts 4 years ago
So good! I love how the spices bring such a great flavor out of the tofu and peppers. I would recommend prepping the spices beforehand. Saves a ton of time.
MELISSA HILTON 4 years ago
This was a great meal to make for meal prepping for the week. I doubled the recipe and it made 6 meals. Easy to make. I had to bake in two batches because there were so many veggies and so much tofu. Would make again!
Nancy Redfern 4 years ago
Very good and healthy! I added more salt and chipotle seasoning and don’t forget to pack the lime ;)
Dorota Polanska 4 years ago
it inspired me to create recipes with little twist, my fiance doesn't like tofu... unfortunately. I used oyster mushroom clusters for him and... couscous as he loves it... outcome!
- The best lunch box so far love ❤😋
Big thumb from me 👍🏻
Kristina B 4 years ago
It was fine, but it needed more salt. The quinoa should be made with broth. Half an onion and only one bell pepper would have sufficed. Used a lot of dishes.