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The Earthling: "doubled it. had to do batches cause my pans weren…" Read More
14Ingredients
25Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil (divided)
- 6 large eggs
- pepper
- salt
- 2 cups onion (diced, 2 small onions)
- 3 Tbsp. ginger (grated)
- 2 carrots (peeled and finely chopped)
- 1 bell pepper (chopped small)
- 6 oz. green beans (cut into small pieces)
- 1/4 cup soy sauce (I use reduced sodium)
- 1 Tbsp. sesame oil
- 3 1/2 cups rice (cooked and cooled)
- 1/4 tsp. salt (*see note)
- 1 Tbsp. toasted sesame seeds
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3.5g18% |
Trans Fat0g |
Cholesterol315mg105% |
Sodium1370mg57% |
Potassium600mg17% |
Protein17g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A120% |
Vitamin C60% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
The Earthling a year ago
doubled it. had to do batches cause my pans werent big enough. all finished it filled a punch bowl. a big punch bowl. a really big, big punch bowl. good texture and flavor. we are gonna freeze in bags and add whatever protuens we want when we thaw.