Meal-Prep House Salad & Homemade Thousand Island Dressing Recipe | Yummly

Meal-Prep House Salad & Homemade Thousand Island Dressing

FLIPPED-OUT FOOD
12Ingredients
20Minutes
100Calories
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Ingredients

US|METRIC
  • 1 head romaine lettuce (washed, dried, and chopped into bite-size pieces)
  • 2 cups English cucumber (sliced)
  • 2 cups tomatoes (chopped, see Recipe Note #2)
  • 2 cups scallions (sliced)
  • 1 cup carrot (grated)
  • 1/2 cup fat free greek yogurt
  • 2 tablespoons ketchup
  • 3 teaspoons vidalia onion (finely minced, or other sweet onion)
  • 2 tablespoons sweet pickle relish
  • 1/8 teaspoon coarse salt (or to taste)
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 teaspoon Sriracha (optional)
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    NutritionView More

    100Calories
    Sodium11% DV270mg
    Fat0% DV0g
    Protein8% DV4g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories100Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium270mg11%
    Potassium900mg26%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A390%
    Vitamin C100%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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