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Vipula Dissanayake: "It was yummy. I've added some mushrooms and carro…" Read More
14Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts boneless skinless (medium, cut into 1/2 inch pieces)
- 1 cup broccoli florets (frozen or fresh)
- 1 red onion (small, chopped)
- 1 cup grape tomatoes
- 1 medium zucchini (chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. Italian seasoning
- 1 tsp. salt
- 1/2 tsp. black pepper (optional)
- 1/2 tsp. red pepper flakes (optional)
- 1/2 tsp. paprika
- 2 Tbsp. olive oil
- 4 cups cooked rice (choice optional)
- 4 meal (prep containers)
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Directions
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol65mg22% |
Sodium720mg30% |
Potassium730mg21% |
Protein23g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A15% |
Vitamin C60% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Vipula Dissanayake 5 months ago
It was yummy. I've added some mushrooms and carrots.
Definitely I'll prepare it another time with different vegs
Nikki 8 months ago
I loved this meal! Only thing is I would change up the seasoning for the chicken. Loved the veggie combination!!
Denise Garcia 2 years ago
It’s balanced, quick and delicious! Will be keeping this one in the books :)
Dylan Malloy 2 years ago
I liked it. Decent flavor for a healthy meal. Low sodium too which is nice. Super, easy, fast and healthy
Candice 3 years ago
This was gross. All I could taste was Italian seasoning. Everything tasted the same. Even pasta with Alfredo couldn’t salvage this.
Alison Terrana 4 years ago
This was really good and flavorful, easy to make and easy meal prep. Great for lunches.
Cheyenne Duckie 4 years ago
This was an absolutely delicious dish! I’ll definitely be keeping this one for the books!