Meal Prep – Healthy Roasted Chicken and Veggies Recipe | Yummly

Meal Prep – Healthy Roasted Chicken and Veggies

GIMMEDELICIOUS(2)
Alison Terrana: "This was really good and flavorful, easy to make…" Read More
14Ingredients
30Minutes
210Calories
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Ingredients

US|METRIC
  • 2 chicken breasts boneless skinless (medium, cut into 1/2 inch pieces)
  • 1 cup broccoli florets (frozen or fresh)
  • 1 red onion (small, chopped)
  • 1 cup grape tomatoes
  • 1 medium zucchini (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper (optional)
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/2 teaspoon paprika
  • 2 tablespoons olive oil
  • 4 cups cooked rice (choice optional)
  • 4 meal (prep containers)
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    NutritionView More

    210Calories
    Sodium30% DV720mg
    Fat15% DV10g
    Protein45% DV23g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol65mg22%
    Sodium720mg30%
    Potassium730mg21%
    Protein23g45%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A15%
    Vitamin C60%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Alison Terrana 13 days ago
    This was really good and flavorful, easy to make and easy meal prep. Great for lunches.
    Cheyenne Duckie 2 months ago
    This was an absolutely delicious dish! I’ll definitely be keeping this one for the books!

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