Meal-Prep Greek Chicken and Veggies with Tzatziki

GIMMEDELICIOUS
22Ingredients
30Minutes
520Calories

Ingredients

US|METRIC
  • 20 ounces chicken breasts (cut into small cubes, *see note below)
  • 2 cups bell peppers (any colors, cut into squares or slices)
  • 1 red onion (medium, cut into squares or slices)
  • 1 cup zucchini (broccoli, mushrooms grape tomatoes)
  • 4 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil (or thyme)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 cup plain low fat yogurt
  • 1/4 cup cucumber (with peel, grated or minced)
  • 1 clove garlic (minced or crushed)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon fresh dill (chopped, or basil)
  • 1/2 teaspoon salt
  • 1 teaspoon ground pepper
  • 2 cups cooked brown rice
  • 2 whole wheat pitas
  • 4 meal (prep bowls)
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    NutritionView More

    520Calories
    Sodium53% DV1270mg
    Fat25% DV16g
    Protein78% DV40g
    Carbs18% DV55g
    Fiber28% DV7g
    Calories520Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol90mg30%
    Sodium1270mg53%
    Potassium1120mg32%
    Protein40g78%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A8%
    Vitamin C130%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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