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WiseAss Granny: "Wonderful. I make this for my husband for his lun…" Read More
22Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. chicken breasts (cut into small cubes, *see note below)
- 2 cups bell peppers (any colors, cut into squares or slices)
- 1 red onion (medium, cut into squares or slices)
- 1 cup zucchini (broccoli, mushrooms grape tomatoes)
- 4 cloves garlic (minced)
- 2 Tbsp. olive oil
- 2 Tbsp. fresh lemon juice
- 1 tsp. dried oregano
- 1 tsp. dried basil (or thyme)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1 cup plain low fat yogurt
- 1/4 cup cucumber (with peel, grated or minced)
- 1 clove garlic (minced or crushed)
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. fresh dill (chopped, or basil)
- 1/2 tsp. salt
- 1 teaspoon ground pepper
- 2 cups cooked brown rice
- 2 whole wheat pitas
- 4 meal (prep bowls)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1270mg53% |
| Potassium1120mg32% |
| Protein40g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C130% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
WiseAss Granny a year ago
Wonderful. I make this for my husband for his lunch. Yummy & healthy. I use different veggies depending on my mood or season.