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Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
EAT WELL 10114Ingredients
35Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken (or turkey)
- 1/2 cup shredded cheese (your choice, mozzarella, cheddar, provolone…)
- 4 cloves garlic (grated + 2 cloves garlic, minced)
- 1 tsp. Italian seasoning
- 1/2 tsp. chili pepper flakes (red crushed, optional)
- 1 bouillon cube (crumbled, optional)
- 1/2 cup chicken stock
- salt
- cracked black pepper
- 1/2 cup chopped parsley (fresh, or cilantro)
- 3 Tbsp. butter (divided)
- 1/2 lemon
- 1 Tbsp. hot sauce (your choice, we used Sriracha)
- 1 cauliflower head (medium, grated, or a packet of riced cauliflower)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium600mg25% |
| Potassium1170mg33% |
| Protein27g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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