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Ingredients
US|METRIC
4 SERVINGS
- 8 English muffins
- 12 eggs (beaten)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. cumin
- 1/2 tsp. turmeric
- 2 cups arugula
- 8 pieces Canadian bacon
- 8 pieces swiss cheese (sliced)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol635mg212% |
| Sodium940mg39% |
| Potassium460mg13% |
| Protein30g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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