Meal Prep - Healthy Chicken and Veggies

Evelyn: "It was Delicious ! I did add cauliflower and carr…" Read More


  • 2 chicken breasts boneless skinless (medium, cut into ½ inch pieces)
  • 1 cup broccoli florets (frozen or fresh)
  • 1 red onion (small, chopped)
  • 1 cup grape tomatoes
  • 1 medium zucchini (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper (optional)
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/2 teaspoon paprika
  • 2 tablespoons olive oil
  • 4 cups cooked rice (choice, optional)
  • 4 meal (prep containers)
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    NutritionView More

    Sodium28% DV670mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories170Calories from Fat80
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Calories from Fat80
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Vitamin A15%
    Vitamin C60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Evelyn 6 days ago
    It was Delicious ! I did add cauliflower and carrots. I would definitely make it again .
    Elizabeth 11 days ago
    10/10 absolutely delicious
    Tara 3 months ago
    This was perfect, simple & tasty ! Will def be my go to for meal prepping!
    Mark Emenecker 8 months ago
    delicious. i used more chicken and veg, so doubled the spices.
    Collin Morris 9 months ago
    pretty easy and tasty
    Grant 9 months ago
    3 stars Easy enough to do.
    Danielle 9 months ago
    Good, left out the rice. I love the vegtable mix together. The tomatoes really give it a pop of flavor.
    Megan Partida 9 months ago
    i didnt measure the seasonings i just eye ball it. instead of cooking rice i added yellow potatoes to the one pan and it was amazing.
    Kelsey 10 months ago
    Ended up roughly doubling the recipe, including the spices so didn’t end up bland. Also chose to cook chicken and veggies on two separate baking sheets, so could be more precise on done-ness. Didn’t do the meal prep option (just baked it all at once) but that may have been a better choice because prepping the chicken and veggies took a long time.
    Harits P. a year ago
    it's okay, a bit bland though
    Laura a year ago
    Love this recipe for lunches. Easy and quick. I use wild rice and it makes it even tastier.
    Ashley Pritchett 2 years ago
    Easy and flavorful! With the pepper flakes and paprika, it definitely gives some bite! Planning on pairing with quinoa, edamame noodles and lettuce throughout the week.
    Nicole 2 years ago
    Great loved it. Very easy to make especially for a large family