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Description
From a blog post by a dude named derek tresize http://breakingmuscle.com/nutrition/how-to-build-muscle-mass-on-a-plant-based-diet
Ingredients
US|METRIC
4 SERVINGS
- 1/2 block extra firm tofu
- spinach
- peppers
- 1 grapefruit
- 1 sandwich (almond butter, 2 slices whole grain w 2 tbsp almond butter)
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Directions
- Cook up the tofu and spinach and make the sandwich
NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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