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Mayo-Free Mediterranean Tuna Salad Sandwiches
SERIOUS EATS16Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 red onion (medium, about 4 ounces; 110g, thinly sliced)
- 1/4 cup red wine vinegar
- 20 oz. oil-packed tuna (preferably ventresca, see note, drained and flaked by hand into roughly 1/2-inch pieces)
- 1 stalk celery (about 3 ounces; 85g, sliced thinly on the bias)
- 1/4 bulb fennel (about 1 ounce, cored and thinly sliced)
- 1 handful flat leaf parsley leaves (roughly chopped)
- 2 Tbsp. brined capers (drained)
- 1/4 cup green olives (or drained pitted briny black, quartered lengthwise)
- 1/4 cup extra virgin olive oil (plus more as needed)
- 2 Tbsp. juice
- 1 lemon
- 1/2 tsp. Asian fish sauce (or very finely minced oil-packed anchovy fillets, about 2 small fillets)
- kosher salt
- freshly ground black pepper
- 8 slices sandwich bread (rustic, such as a Pullman loaf, brushed with olive oil and toasted)
- arugula (for garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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