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Mayi Moulen ak Aransò | Creamed Cornmeal with Smoked Herring
LOVE FOR HAITIAN FOOD13Ingredients
43Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups fine cornmeal (rinsed)
- 3 pieces smoked herring (desalted, deboned and finely chopped)
- 1/8 cup oil
- 1/3 cup diced onions
- 1 Roma tomato (diced)
- 1 Tbsp. tomato paste
- 1 sprig thyme
- 1/8 tsp. clove powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 Tbsp. chicken base (or half a rectangular bouillon cube)
- 1 tsp. hot pepper sauce (or pikliz juice)
- 4 1/3 cups water
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium320mg13% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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