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Mauritian Vegan Briyani with Okra and Soya Chunks (Textured Vegetable Protein)
VEGANLOVLIE25Ingredients
57Minutes
1270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 180 grams okra (ladyfingers, cut into 5-cm, 2-inch length)
- 400 grams onion (sliced)
- 2,240 grams potatoes (red or white, peeled and cut into 5-cm, 2-inch cubes)
- 400 grams carrots (cut into thick juliennes)
- 1.2 oz. soya chunks (TVP or Textured Vegetable Protein)
- 2.8 oz. fresh coriander (cilantro, finely chopped)
- 1.6 oz. fresh mint (finely chopped)
- 1/4 cup frozen green peas
- 14.8 oz. basmati rice
- 2 cinnamon sticks
- 5 cardamom pods
- 2 cups water
- 400 mL coconut milk
- 1 tsp. tamarind paste
- 1 Tbsp. cumin (ground)
- 1 Tbsp. soy sauce (or tamari)
- 1 Tbsp. ginger garlic paste (or minced)
- 1 Tbsp. garam masala
- 2 tsp. coriander seed (powder)
- 2 green chillies (cut in half across or left whole for less heat)
- 1 Tbsp. tumeric powder
- 3/4 cup water
- 3 Tbsp. oil
- salt (to taste)
- water (More, as required to cook/soak)
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NutritionView More
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1270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1270Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium3740mg107% |
| Protein27g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate217g72% |
| Dietary Fiber27g108% |
| Sugars20g |
| Vitamin A380% |
| Vitamin C340% |
| Calcium30% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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