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Yummly User: "Swapped potatoes with 6 medium sweet potatoes to…" Read More
16Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 onion (Medium, Finely Chopped)
- 1 clove garlic (Finely Chopped)
- 1 can chopped tomatoes
- 3 fresh tomatoes (Large, Chopped into cubes)
- 2 boiled potatoes (Large Par, Chopped into 2cm cubes)
- 1 tsp. turmeric
- 1 green chilli (Deseeded and Chopped finely)
- 1 red pepper (Chopped into small chunks)
- 1 sprig fresh thyme
- 100 grams fresh green beans (Chopped into 3)
- 1 Tbsp. curry powder (We use a medium curry powder)
- 400 grams prawns (Frozen Cooked)
- 1 cm fresh ginger (Finely Chopped)
- 1 tsp. ground cumin
- 2 Tbsp. fresh coriander (Finely Chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0.5g3% |
Trans Fat0g |
Cholesterol105mg35% |
Sodium80mg3% |
Potassium1150mg33% |
Protein20g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A60% |
Vitamin C170% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 5 years ago
Swapped potatoes with 6 medium sweet potatoes to make a one pot meal and put everything in the pressure cooker for 4 minutes. Turned out really nice. The sweet potatoes turned a bit mushy, but we don't mind.