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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat flour
- 1 cup oat flour
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt
- 1/2 tsp. cinnamon
- 1 cup low fat greek yogurt (or strained yogurt)
- 1 cup milk (diluted coconut, almond, cow, soy – I used coconut milk)
- 4 Tbsp. ground flax seed
- 1/4 tsp. lemon zest
- 2 eggs (lightly beaten)
- 1 tsp. vanilla extract
- 1 1/2 cups blueberries (frozen or fresh)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium810mg34% |
| Potassium590mg17% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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