Mattar Paneer ~ Indian Pressed Cheese with Peas Recipe | Yummly
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Mattar Paneer ~ Indian Pressed Cheese with Peas

FOOD52
13Ingredients
40Minutes
270Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 1 cup paneer (cubed)
  • 1 1/2 cups fresh peas (or frozen)
  • 1 tablespoon oil
  • 1 onion (finely chopped)
  • 1/4 cup tomatoes (ground or crushed unsalted, canned)
  • 1 1/2 tablespoons masala (Arvinda's Curry)
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1/2 cup light cream
  • 1/4 cup ground almonds
  • 1/2 cup water
  • 1/4 cup cilantro (to garnish, optional)
  • 1/2 teaspoon garam masala (Arvinda's, to garnish, optional)
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    NutritionView More

    270Calories
    Sodium34% DV810mg
    Fat26% DV17g
    Protein16% DV8g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories270Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium810mg34%
    Potassium430mg12%
    Protein8g16%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A20%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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