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Mattar Paneer ~ Indian Pressed Cheese with Peas
FOOD5213Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup paneer (cubed)
- 1 1/2 cups fresh peas (or frozen)
- 1 Tbsp. oil
- 1 onion (finely chopped)
- 1/4 cup tomatoes (ground or crushed unsalted, canned)
- 1 1/2 Tbsp. masala (Arvinda's Curry)
- 1 tsp. salt
- 1 tsp. sugar
- 1/2 cup light cream
- 1/4 cup ground almonds
- 1/2 cup water
- 1/4 cup cilantro (to garnish, optional)
- 1/2 tsp. garam masala (Arvinda's, to garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium810mg34% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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