Mattar Tofu (vegan + gluten free)

EATING BIRDFOOD
16Ingredients
50Minutes
300Calories

Ingredients

US|METRIC
  • 14 ounces extra firm tofu (organic, cut into small cubes)
  • 1 1/2 tablespoons coconut oil
  • 1 inch fresh ginger (piece of)
  • 1 clove garlic (fresh, minced)
  • 1 yellow onion (medium, chopped)
  • 1/2 teaspoon cayenne pepper
  • 1/3 cup water
  • 1/2 tablespoon Garam Masala
  • 1/2 tablespoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper
  • 14 ounces diced tomatoes with juice
  • 1/2 cup vegetable broth
  • 1 bag peas (frozen baby, thawed slightly)
  • chopped cilantro (fresh, for topping, optional)
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    NutritionView More

    300Calories
    Sodium40% DV970mg
    Fat29% DV19g
    Protein45% DV23g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories300Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium970mg40%
    Potassium740mg21%
    Protein23g45%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A35%
    Vitamin C35%
    Calcium90%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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