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Mattar Tofu (vegan + gluten free)
EATING BIRDFOOD16Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
3 SERVINGS
- 14 oz. extra firm tofu (organic, cut into small cubes)
- 1 1/2 Tbsp. coconut oil
- 1 inch fresh ginger (piece of)
- 1 clove garlic (fresh, minced)
- 1 yellow onion (medium, chopped)
- 1/2 tsp. cayenne pepper
- 1/3 cup water
- 1/2 Tbsp. Garam Masala
- 1/2 Tbsp. ground coriander
- 1/4 tsp. ground turmeric
- 1 tsp. salt
- 1/8 tsp. black pepper
- 14 oz. diced tomatoes with juice
- 1/2 cup vegetable broth
- 1 bag peas (frozen baby, thawed slightly)
- chopped cilantro (fresh, for topping, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium740mg21% |
| Protein23g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium90% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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