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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. flour (all purpose, white spelt, or whole wheat pastry flour)
- 1 lb. firm tofu (extra-, cut into 1-inch cubes)
- 5 Tbsp. coconut oil (or ghee, divided)
- 1 onion (large, cut into 1- to 2-inch pieces)
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1 tsp. mustard seeds
- 2 Tbsp. peeled fresh ginger (minced)
- 4 garlic cloves (minced)
- 1/4 tsp. cayenne pepper (depending on desired spice)
- 28 oz. crushed tomatoes (with added puree)
- 1/2 cup water
- 1 tsp. turmeric
- 1 tsp. honey
- 1 1/2 cups frozen peas (thawed)
- 1 tsp. Garam Masala (or curry powder)
- 1/3 cup chopped fresh cilantro
- basmati rice (Steamed)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium710mg20% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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