Matt Wilkinson's Healthy Edamame and Crab Soup Recipe | Yummly

Matt Wilkinson's healthy edamame and crab soup

DELICIOUS.
11Ingredients
30Minutes
490Calories
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Ingredients

US|METRIC
  • 1 liter vegetable stock
  • 454 grams frozen edamame beans (packets, from Asian food shops)
  • 100 grams unsalted butter
  • 2 tablespoons olive oil
  • 3 garlic cloves (sliced)
  • 4 spring onions (white part finely chopped, green tops shredded)
  • 100 grams baby spinach leaves
  • 300 grams silken tofu (roughly chopped)
  • 200 grams crab meat (cooked)
  • 2 celery stalks (thinly sliced)
  • white sesame seeds (Toasted, to serve)
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    NutritionView More

    490Calories
    Sodium49% DV1170mg
    Fat57% DV37g
    Protein53% DV27g
    Carbs6% DV17g
    Fiber28% DV7g
    Calories490Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol95mg32%
    Sodium1170mg49%
    Potassium910mg26%
    Protein27g53%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A30%
    Vitamin C30%
    Calcium40%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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