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Matt Wilkinson's healthy edamame and crab soup
DELICIOUS.11Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 liter vegetable stock
- 454 grams frozen edamame beans (packets, from Asian food shops)
- 100 grams unsalted butter
- 2 Tbsp. olive oil
- 3 garlic cloves (sliced)
- 4 spring onions (white part finely chopped, green tops shredded)
- 100 grams baby spinach leaves
- 300 grams silken tofu (roughly chopped)
- 200 grams crab meat (cooked)
- 2 celery stalks (thinly sliced)
- white sesame seeds (Toasted, to serve)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1170mg49% |
| Potassium910mg26% |
| Protein27g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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