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UltraMongo: "Great - very tasty. Will make again!" Read More
19Ingredients
45Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 2 corn cobs (kernels sliced)
- 1 red onion (finely chopped)
- 1 red capsicum (seeds removed, chopped)
- 3 garlic cloves (crushed)
- 2 tsp. ground cumin (each, and ground coriander)
- 1 bunch coriander (stalks thinly sliced, leaves picked)
- 2 chillies (chipotle, in adobo sauce)
- 1 bay leaf
- 400 grams chopped tomatoes
- 400 grams black beans (cans, rinsed, drained)
- 1 cup vegetable stock
- 170 grams corn chips
- 200 grams grated cheddar (coarsely)
- 2 avocados (ripe, chopped)
- 1 lime (plus extra wedges to serve)
- tabasco (optional)
- green chillies (optional)
- creme fraiche (optional)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat16g80% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium1250mg52% |
| Potassium1710mg49% |
| Protein27g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber21g84% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C110% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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