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Matt Moran's Indian fish, cauliflower and coconut curry
DELICIOUS.15Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ghee
- 1 tsp. mustard seeds
- 2 cardamom pods (crushed)
- 1 canela (quill)
- 1 red chilli (dried)
- 1 curry leaf (sprig, leaves picked, plus extra crispy leaves to serve)
- 1 Tbsp. curry paste (madras)
- 1 tsp. ground turmeric
- 1/2 cauliflower (cut into small florets)
- 400 mL coconut milk
- 1 lemon
- 600 grams monkfish (or other firm white fish, cut into 5cm pieces)
- 600 grams monkfish (or other firm white fish, cut into 5cm pieces)
- brown basmati rice
- pappadams
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium600mg17% |
| Protein5g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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