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Matt Moran's Chicken, Sweetcorn and Asparagus Soup
DELICIOUS.12Ingredients
75Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1.2 kilograms whole chicken
- 4 corn cobs (kernels cut off, cores reserved, for stock)
- 1 fennel bulb (chopped)
- 1 carrot (chopped)
- 1 leek (white part only, chopped)
- 1 onion (chopped)
- 2 garlic cloves (chopped)
- 1/2 bunch thyme
- 1 bunch asparagus (cut into 1cm pieces)
- 1 bunch flat leaf parsley (finely chopped)
- 1 Tbsp. soy sauce
- parsley leaves (Micro, to serve)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium500mg21% |
| Potassium1280mg37% |
| Protein63g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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