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Mathi Fry / Sardine fish fry/Saala meen varuval
ALESHA DIARY9Ingredients
50Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- fish (Sardine, /Mathi meen/Saala meen – 15 nos)
- coconut oil (for frying)
- 2 sprigs curry leaves
- 1/2 tsp. turmeric powder
- 2 tsp. chilli powder
- pepper (powder – 1/2 tsp)
- 1 ginger garlic paste
- 1 Tbsp. lemon juice
- salt (to taste)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium220mg9% |
| Potassium160mg5% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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