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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried dates
- 1/2 cup mulberries
- 1/2 walnuts
- 2 tsp. matcha powder (baking powder)
- 2 Tbsp. coconut (shreds)
- 1 Tbsp. flaxseeds
- 1/2 cup oats (or seeds and nuts)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium500mg14% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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