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18Ingredients
5Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- hummus (Matcha)
- 3 cups chickpeas (peeled, cooked or canned, if canned, rinse well)
- 3 Tbsp. tahini
- 1/4 cup warm water
- 1 clove garlic
- 1 lemon
- 1/2 tsp. salt
- 1/4 tsp. cumin
- 2 Tbsp. extra-virgin olive oil
- 1 1/2 tsp. matcha green tea powder (Aiya Cooking Grade)
- 1/4 cup olive oil
- 1 pinch salt
- 1/4 tsp. matcha green tea powder (Aiya Cooking Grade)
- 2 pita bread (large, separated and cut up into wedges)
- olive oil (Matcha, recipe above)
- apples
- carrots
- cucumber
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium370mg11% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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