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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut flour
- 3 tsp. coconut oil (more for frying)
- 3 large eggs
- 1/2 tsp. baking powder
- 1/4 tsp. sea salt
- 1 Tbsp. maple syrup (plus more for serving)
- 1/3 cup cottage cheese
- 1/4 cup almond milk
- 1 Tbsp. matcha powder
- 1/2 tsp. vanilla extract
- raspberries (for topping)
- coconut flakes (for topping)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium340mg14% |
| Potassium200mg6% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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