Matcha Moringa Breakfast Bowl

AMY CHAPLIN
10Ingredients
25Minutes
550Calories

Ingredients

US|METRIC
  • 1/2 cup rolled oats (regular)
  • 1/4 cup raw almonds (soaked overnight)
  • 4 ounces coconut meat (frozen young Thai, I defrosted it to measure)
  • 1 cup water (filtered)
  • 1 cup coconut water (unpasteurized if possible)
  • 4 teaspoons moringa powder
  • 1 1/2 teaspoons tea (matcha, I used ceremonial grade)
  • 1 teaspoon vanilla extract
  • 1/4 cup chia seeds
  • berries (to serve.)
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    NutritionView More

    550Calories
    Sodium6% DV150mg
    Fat58% DV38g
    Protein25% DV13g
    Carbs15% DV45g
    Fiber72% DV18g
    Calories550Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium910mg26%
    Protein13g25%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber18g72%
    Sugars11g22%
    Vitamin A0%
    Vitamin C40%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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