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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup rolled oats (regular)
- 1/4 cup raw almonds (soaked overnight)
- 4 oz. coconut meat (frozen young Thai, I defrosted it to measure)
- 1 cup water (filtered)
- 1 cup coconut water (unpasteurized if possible)
- 4 tsp. moringa powder
- 1 1/2 tsp. tea (matcha, I used ceremonial grade)
- 1 tsp. vanilla extract
- 1/4 cup chia seeds
- berries (to serve.)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium910mg26% |
| Protein13g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber18g72% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C40% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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