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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats
- 1/2 cup shredded coconut
- 2 Tbsp. cocoa powder
- 14 medjool dates (pitted)
- 2 Tbsp. hot water
- 4 Tbsp. coconut oil (melted)
- 1 tsp. vanilla extract
- 1/2 cup cashews
- 1/4 cup fresh mint leaves
- 5 cups shredded coconut
- 1 1/2 cups cashews (pre-soaked and drained)
- 1 Tbsp. sweetener (or agave, honey, maple syrup)
- 1 tsp. vanilla extract
- 30 mL olive (Comvita, Leaf Extra Peppermint Flavour, optional, can be replaced with 1/2 tbsp peppermint extract)
- 1 tsp. peppermint extract
- 1 tsp. matcha powder
- 1 pinch salt
- 1/4 cup coconut oil (melted)
- 1 Tbsp. cocoa powder
- 1 Tbsp. maple syrup (or sweetener, honey, agave)
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NutritionView More
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1600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1600Calories from Fat1010 |
| % DAILY VALUE |
| Total Fat112g172% |
| Saturated Fat64g320% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium1500mg43% |
| Protein28g |
| Calories from Fat1010 |
| % DAILY VALUE |
| Total Carbohydrate138g46% |
| Dietary Fiber20g80% |
| Sugars75g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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