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14Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut flour
- 3/4 cup Collagen (Perfect Supplements, Protein)
- 1/4 cup coconut butter (melted)
- 2 Tbsp. unsweetened applesauce (can be replaced with 2 additional Tbsp coconut butter)
- 2 Tbsp. pure maple syrup (optional, omit for Whole 30)
- 1/4 cup coconut cream
- 1 tsp. vanilla extract (swap with vanilla powder for AIP)
- 1/2 tsp. sea salt
- 1/2 tsp. matcha powder
- 1/4 cup coconut oil
- 2 Tbsp. cacao powder (or carob powder for AIP)
- 1/2 Tbsp. pure maple syrup
- 1 1/2 Tbsp. coconut butter (melted)
- 1/2 Tbsp. coconut oil (melted)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium180mg5% |
| Protein41g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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