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7Ingredients
10Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 banana
- 1 cup fresh pineapple
- 1 cup kale (or spinach)
- 1/2 tsp. matcha powder (plus more to taste)
- 1/2 cup nut milk (or soy milk)
- lemon (uncheckedsqueeze of)
- ice cubes (uncheckedHandful of, or use frozen bananas)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium660mg19% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A80% |
| Vitamin C240% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Larry Q. 8 years ago
because I did not have nut milk I used Almond milk, and add banana as well, I left it out on my first batch and it was good, but I was looking for a more sweeter taste. If you do decide not to add banana ( for does who don't like it or cant eat it), I would recommend adding a date or an orange as a replacement. Other then that I highly recommend this smoothie, has an excellent taste to it. XD