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Ingredients
US|METRIC
8 SERVINGS
- 3 cups rolled oats
- 2 cups nuts (and/or seeds, I recommend almonds and walnuts and I added in some whole flaxseeds and chia seeds)
- 1/4 cup brown sugar
- 2 Tbsp. oil (melted coconut oil would work very well here!)
- 1/4 cup maple syrup (real)
- 2 tsp. vanilla extract
- 1 pinch salt
- 1 cup dried blueberries
- 2 1/2 tsp. matcha powder
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium430mg12% |
| Protein12g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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