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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rolled oats
- 1/2 cup raw almonds
- 1/2 cup walnuts
- 1/4 cup sunflower seeds
- 1/2 cup coconut flakes (unsweetened)
- 1 Tbsp. ground cinnamon
- 1 Tbsp. coconut palm sugar (can use brown sugar)
- 1/4 tsp. kosher salt
- 1/4 cup pure maple syrup (can use honey)
- 1/4 cup coconut oil (melted)
- 2 tsp. teas (Arbor, Organic Matcha Green Tea)
- 1/2 cup dates (roughly chopped)
- 1/4 cup dried cranberries
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium760mg22% |
| Protein17g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber15g60% |
| Sugars35g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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