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Ingredients
US|METRIC
2 SERVINGS
- 145 grams frozen blueberries
- 300 mL milk (use a creamier milk like soya or hemp)
- 1 banana (large ripe)
- 1 handful spinach
- 250 mL milk (choice)
- 1 tsp. matcha powder (PureChimp)
- 2 Tbsp. maple syrup (or honey to sweeten, optional)
- blueberry jam (Some, homemade or shop bought)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium210mg9% |
| Potassium980mg28% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber3g12% |
| Sugars44g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium50% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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