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Matcha Basil Chia Parfait With Blackberry Mash
THE HEALTHY HOUR13Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. chia seeds
- 1/2 cup milk (plant-based)
- 1/4 tsp. pure vanilla extract
- 1/4 tsp. salt
- 1 pinch sea salt
- 1/2 cup blackberries
- lime juice (A squeeze of)
- 1 frozen banana
- 1 handful spinach
- 1/2 cup milk (plant-based)
- 1 tsp. matcha powder
- 1/2 tsp. pure vanilla extract
- 8 fresh basil leaves
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium540mg23% |
| Potassium740mg21% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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