Matcha Basil Chia Parfait With Blackberry Mash

THE HEALTHY HOUR
13Ingredients
20Minutes
250Calories

Ingredients

US|METRIC
  • 3 tablespoons chia seeds
  • 1/2 cup milk (plant-based)
  • 1/4 teaspoon pure vanilla extract
  • 1/4 teaspoon salt
  • 1 pinch sea salt
  • 1/2 cup blackberries
  • lime juice (A squeeze of)
  • 1 frozen banana
  • 1 handful spinach
  • 1/2 cup milk (plant-based)
  • 1 teaspoon matcha powder
  • 1/2 teaspoon pure vanilla extract
  • 8 fresh basil leaves
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    NutritionView More

    250Calories
    Sodium23% DV540mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium540mg23%
    Potassium740mg21%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars18g36%
    Vitamin A20%
    Vitamin C60%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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