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Matar Tofu Recipe – Peas Tofu Gravy
SIMPLE SUMPTUOUS COOKING17Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. tofu (cubed)
- 1 cup peas (or frozen peas, see notes)
- 2 cloves
- 1/4 tsp. cardamom (crushed, or use cardamom powder)
- 1 bay leaf
- 1/2 inch cinnamon stick
- 2 tomatoes (large, or 2 cups chopped tomatoes)
- 1 cup onions (chopped)
- 1/2 cup cashews (soaked, or use cashew paste)
- 2 garlic cloves (crushed)
- 1 tsp. ginger (grated)
- 1/2 tsp. red chili powder
- 1/2 tsp. Garam Masala
- 1/2 tsp. coriander powder
- 1 tsp. sugar (optional)
- 1/4 tsp. fenugreek leaves
- 1/2 cup cilantro (for garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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