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19Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup paneer
- green peas (/mutter – 1/3 cup, boiled)
- 1 onions
- 2 tomato
- curd (or dahi – ¼ cup, beaten well into smooth consistency)
- 1/2 tsp. fenugreek leaves
- 1 tsp. garlic paste
- 1/2 tsp. cumin seeds
- 2 cloves
- cinnamon (– small piece)
- 1/4 tsp. turmeric powder
- 1 tsp. red chili powder
- 1/2 tsp. coriander powder
- 1/4 tsp. cumin powder
- garam masala (powder – ½ tsp)
- 1/2 tsp. sugar
- coriander leaves (– to garnish, optional)
- salt (– to taste)
- 1 Tbsp. oil
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium520mg22% |
| Potassium520mg15% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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