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Matar Paneer ( Indian curry with green peas and cheese )
SAFFRON TRAIL14Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil
- 1 Tbsp. cashewnuts (broken)
- 2 onions (medium, finely chopped)
- 3 tomatoes (medium finely chopped)
- 1/2 tsp. ginger (fresh grated)
- 1 tsp. chopped garlic (finely cloves)
- 1/4 tsp. turmeric powder
- 1 tsp. chilli powder
- 2 tsp. cumin (coriander, powder or each)
- 1/2 tsp. garam masala powder
- 1 tsp. salt
- 1 cup peas (frozen or fresh boiled)
- 200 grams paneer (cut into cubes 12)
- 1 tsp. fenugreek (methi, kasoori - dried leaves, crumbled into a rough powder)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium770mg32% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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