Matar Paneer ( Indian curry with green peas and cheese )

SAFFRON TRAIL
14Ingredients
40Minutes
110Calories

Ingredients

US|METRIC
  • 1 teaspoon oil
  • 1 tablespoon cashewnuts (broken)
  • 2 onions (medium, finely chopped)
  • 3 tomatoes (medium finely chopped)
  • 1/2 teaspoon ginger (fresh grated)
  • 1 teaspoon chopped garlic (finely cloves)
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon chilli powder
  • 2 teaspoons cumin (coriander, powder or each)
  • 1/2 teaspoon garam masala powder
  • 1 teaspoon salt
  • 1 cup peas (frozen or fresh boiled)
  • 200 grams paneer (cut into cubes 12)
  • 1 teaspoon fenugreek (methi, kasoori - dried leaves, crumbled into a rough powder)
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    NutritionView More

    110Calories
    Sodium25% DV610mg
    Fat5% DV3g
    Protein10% DV5g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium470mg13%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A25%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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