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16Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups green peas
- 250 grams paneer
- 1 onion (sliced)
- 1 inch ginger
- 5 cloves garlic
- 3 tomatoes (Medium, diced)
- 1 tsp. cumin seeds
- 1 1/2 tsp. garam masala (Powder)
- 1 tsp. coriander powder
- 1 tsp. turmeric powder
- 1 tsp. red chili powder (Kashmiri)
- 1 pinch asafetida (Hing)
- 1 green chili
- 3 Tbsp. yoghurt
- 2 Tbsp. oil
- 3 sprigs cilantro (Coriander leaves)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol0mg0% |
Sodium25mg1% |
Potassium570mg16% |
Protein6g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A35% |
Vitamin C120% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Varvara 4 years ago
Pretty good!! It was a little sour but I enjoyed it. From my point of view palak paneer is tastier than matar paneer but I'm sure I'll cook it again