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Matar Mushroom Fry - Mushroom and Peas Stir Fry
BLOG EXPLORE12Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup green peas (shelled, fresh / frozen)
- 1 1/2 cups button mushrooms (sliced)
- 1 onion (medium-sized)
- 3 large garlic cloves
- 1 inch ginger (piece)
- 2 inches canela (piece)
- 1/4 tsp. turmeric powder
- 1/2 tsp. chilli powder
- 1/2 tsp. amchur (powder / dry mango powder)
- 1/2 tsp. cumin seeds (/ jeera)
- 1 Tbsp. oil
- salt (to taste)
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Directions
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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