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Matar Khumb Masala | Peas and Mushroom Curry
AISH COOKS16Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. white button mushrooms (cleaned and diced into big pieces, *see Cook’s notes)
- 1 1/2 cups frozen green peas (or fresh, *see Cook’s notes)
- 4 medium tomatoes
- 1 inch fresh ginger (piece)
- 2 green chilies
- 2 Tbsp. cooking oil (or ghee)
- 1 tsp. cumin seeds (jeera)
- 1/4 tsp. asafoetida (hing)
- 1/4 tsp. turmeric powder (ground)
- 3 Tbsp. fenugreek leaves (dried, kasuri methi, crushed)
- 1/2 tsp. red chili powder (adjust to taste)
- 1/2 tsp. garam masala (powder, home made or store bought)
- 1/2 cup cream substitute (heavy, with half-and-half or part-milk and part-cream)
- 1 cup water (or as needed to thin the curry to desired consistency)
- 1/4 cup cilantro leaves (fresh, and stem, finely chopped)
- salt (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium900mg26% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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