Mast Mumbai Tawa Pulao

MY FOOD FOR THE SOUL
26Ingredients
50Minutes
520Calories

Ingredients

US|METRIC
  • 1 1/2 cups basmati rice (– Cooked)
  • 1 1/2 tablespoons oil
  • 1 tablespoon butter
  • 1 teaspoon cumin seed
  • 1/2 capsicum (green, diced into small cubes and de –seeded)
  • 1/2 red capsicum (diced into small cubes and de –seeded)
  • 1/2 cup carrots (diced into small cubes)
  • 1/2 cup green bean (cut into small pieces)
  • 2 potatoes (medium sized, peeled and cut into small cubes)
  • 1/2 cup green peas
  • 1 cup cauliflower florets
  • 1/2 cup water
  • 4 tomatoes (medium sized)
  • 1 1/2 tablespoons garlic paste (ginger-)
  • 1/2 tablespoon chili paste (green)
  • 2 onions (finely chopped)
  • 2 tablespoons masala (Pav bhaji, MDH Pav Bhaji Masala or Everest Pav Bhaji Masala)
  • 1 tablespoon red chili powder (Kashmiri, or as required)
  • 1 teaspoon red chili powder
  • 1 pinch asafetida (hing)
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 tablespoon sugar
  • 1/2 cup coriander leaves (Fresh, cilantro- finely chopped)
  • 2 tablespoons green garlic (Fresh, – finely chopped, optional)
  • salt (to taste)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    520Calories
    Sodium12% DV280mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs33% DV99g
    Fiber40% DV10g
    Calories520Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium280mg12%
    Potassium1270mg36%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber10g40%
    Sugars13g26%
    Vitamin A90%
    Vitamin C130%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop