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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups basmati rice (Cooked)
- 1 1/2 Tbsp. oil
- 1 Tbsp. butter
- 1 tsp. cumin seed
- 1/2 capsicum (green, diced into small cubes and de –seeded)
- 1/2 red capsicum (diced into small cubes and de –seeded)
- 1/2 cup carrots (diced into small cubes)
- 1/2 cup green bean (cut into small pieces)
- 2 potatoes (medium sized, peeled and cut into small cubes)
- 1/2 cup green peas
- 1 cup cauliflower florets
- 1/2 cup water
- 4 tomatoes (medium sized)
- 1 1/2 Tbsp. garlic paste
- 1/2 Tbsp. chili paste (green)
- 2 onions (finely chopped)
- 2 Tbsp. masala (Pav bhaji, MDH Pav Bhaji Masala or Everest Pav Bhaji Masala)
- 1 Tbsp. red chili powder (Kashmiri, or as required)
- 1 tsp. red chili powder
- 1 pinch asafetida (hing)
- 1 tsp. turmeric powder
- 1 tsp. coriander powder
- 1 Tbsp. sugar
- 1/2 cup coriander leaves (Fresh, cilantro- finely chopped)
- 2 Tbsp. green garlic (Fresh, finely chopped, optional)
- salt (to taste)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium280mg12% |
| Potassium1270mg36% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A90% |
| Vitamin C130% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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