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Ingredients
US|METRIC
4 SERVINGS
- 4 cans curry (pre-made Massaman, Hmart sells them!)
- 2 lb. chicken thighs (diced)
- tofu (some fried, optional)
- 1 onion (sliced)
- 16.9 oz. coconut water
- coconut milk
- 1/2 pineapple juice (a can of, 11.5 ounces)
- 5 large carrots (in large chunks)
- 5 potatoes (golden, in large cubes)
- 2 green beans (big handfuls of petite, trimmed)
- 1 Tbsp. palm sugar
- 1/2 tsp. msg (optional)
- 1/2 tsp. salt
- black pepper
- 1 tsp. tamarind (powder)
- 1/2 Tbsp. chicken base (Knorr brand, no msg added, roasted, I purchased from Cash and Carry)
- peanut oil
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium970mg40% |
| Potassium2230mg64% |
| Protein47g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A310% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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