Massaged Raw Kale Salad

Name: Massaged Raw Kale Salad
Total time: 15 min
Yield: 5 servings
Ingredients: 1 bunch kale preferably dinasaur, lacinato, ribs removed and discarded, 6 oz total without ribs; 1 tablespoon extra-virgin olive oil; 1/2 teaspoon kosher salt; 1 tablespoon lemon juice freshly squeeze, from 1/2 lemon; 1/3 cup grated Parmesan cheese fresh, Parmigiano-Reggiano

SKINNYTASTE(12)

Kristen A: "yummy!!!! added some aged white cheddar" Read More

5Ingredients

15Minutes

100Calories

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Ingredients

US|METRIC

SERVINGS:

1 bunch kale (preferably dinasaur, lacinato, ribs removed and discarded, 6 oz total without ribs)

1 tablespoon extra-virgin olive oil

1/2 teaspoon kosher salt

1 tablespoon lemon juice (freshly squeeze, from 1/2 lemon)

1/3 cup grated Parmesan cheese (fresh, Parmigiano-Reggiano)

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NutritionView More

100Calories

Sodium16% DV380mg

Fat9% DV6g

Protein10% DV5g

Carbs3% DV10g

Fiber8% DV2g

Calories100Calories from Fat50

% DAILY VALUE

Total Fat6g9%

Saturated Fat1.5g8%

Trans Fat

Cholesterol5mg2%

Sodium380mg16%

Potassium410mg12%

Protein5g10%

Calories from Fat50

% DAILY VALUE

Total Carbohydrate10g3%

Dietary Fiber2g8%

Sugars0g0%

Vitamin A280%

Vitamin C180%

Calcium20%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(12)

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Kristen A 6 months ago

yummy!!!! added some aged white cheddar

Phoenix a year ago

I really liked it. I would make this again and maybe try a different cheese.

Lausaune Tryals a year ago

It was delicious. I used feta cheese

Beedy 2 years ago

I am not much on any other kale recipe. this one is delicious!!

Papa 2 years ago

Excellent! Everyone enjoyed it.

Karyn 2 years ago

Simple easy keel salad. Not much fluff but nice to have. Will eat it again

Ty 2 years ago

So good!! Definitely keeping this in rotation!

Elaine 3 years ago

Nice and easy! Will make it again!

Pina Diana 3 years ago

2017-05-27. Super easy and delicious. First time at making kale. Heard so much about it and wanted to know what all the fuss was about. Now i know why

Jen 4 years ago

HIGHLY recommend this recipe. I love kale but my jaw would always hurt when I ate it raw because it was so tough. Not anymore! Who would have thought that massaging kale would make such a difference?

Erin H. 4 years ago

I will never go back to not massaging my kale again!! Insanely impressed what a difference this made. Recipe is perfect, didn't alter a thing. Made it to go with thanksgiving dinner and my boyfriend and I gobbled it up quicker than a turkey! Thanks!

Sonja Kruitwagen 4 years ago

I've never thought of massaging my greens before but this kale salad is really delicious. I now wonder how many other greens I could try this way.

Massaged Raw Kale Salad

Ingredients

NutritionView More

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Reviews(12)

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