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Ingredients
US|METRIC
5 SERVINGS
- 1 bunch kale (preferably dinasaur, lacinato, ribs removed and discarded, 6 oz total without ribs)
- 1 Tbsp. extra-virgin olive oil
- 1/2 tsp. kosher salt
- 1 Tbsp. lemon juice (freshly squeeze, from 1/2 lemon)
- 1/3 cup grated Parmesan cheese (fresh, Parmigiano-Reggiano)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol5mg2% |
Sodium380mg16% |
Potassium410mg12% |
Protein5g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A280% |
Vitamin C180% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Pina Diana 7 years ago
2017-05-27. Super easy and delicious. First time at making kale. Heard so much about it and wanted to know what all the fuss was about. Now i know why
Jen 7 years ago
HIGHLY recommend this recipe. I love kale but my jaw would always hurt when I ate it raw because it was so tough. Not anymore! Who would have thought that massaging kale would make such a difference?
Sonja Kruitwagen 8 years ago
I've never thought of massaging my greens before but this kale salad is really delicious. I now wonder how many other greens I could try this way.