Massaged Raw Kale Salad Recipe | Yummly

Massaged Raw Kale Salad

SKINNYTASTE(12)
Kristen A: "yummy!!!! added some aged white cheddar" Read More
5Ingredients
15Minutes
100Calories
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Ingredients

US|METRIC
  • 1 bunch kale (preferably dinasaur, lacinato, ribs removed and discarded, 6 oz total without ribs)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1 tablespoon lemon juice (freshly squeeze, from 1/2 lemon)
  • 1/3 cup grated Parmesan cheese (fresh, Parmigiano-Reggiano)
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    NutritionView More

    100Calories
    Sodium16% DV380mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium380mg16%
    Potassium410mg12%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A280%
    Vitamin C180%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(12)

    Kristen A 6 months ago
    yummy!!!! added some aged white cheddar
    Phoenix a year ago
    I really liked it. I would make this again and maybe try a different cheese.
    Lausaune Tryals a year ago
    It was delicious. I used feta cheese
    Beedy 2 years ago
    I am not much on any other kale recipe. this one is delicious!!
    Papa 2 years ago
    Excellent! Everyone enjoyed it.
    Karyn 2 years ago
    Simple easy keel salad. Not much fluff but nice to have. Will eat it again
    Ty 2 years ago
    So good!! Definitely keeping this in rotation!
    Elaine 3 years ago
    Nice and easy! Will make it again!
    Pina Diana 3 years ago
    2017-05-27. Super easy and delicious. First time at making kale. Heard so much about it and wanted to know what all the fuss was about. Now i know why
    Jen 4 years ago
    HIGHLY recommend this recipe. I love kale but my jaw would always hurt when I ate it raw because it was so tough. Not anymore! Who would have thought that massaging kale would make such a difference?
    Erin H. 4 years ago
    I will never go back to not massaging my kale again!! Insanely impressed what a difference this made. Recipe is perfect, didn't alter a thing. Made it to go with thanksgiving dinner and my boyfriend and I gobbled it up quicker than a turkey! Thanks!
    Sonja Kruitwagen 4 years ago
    I've never thought of massaging my greens before but this kale salad is really delicious. I now wonder how many other greens I could try this way.

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