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Massaged Kale and Craisin Salad with Feta Cheese
MEL'S KITCHEN CAFE10Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch kale
- 3/4 tsp. coarse kosher salt (or sea salt)
- 1/4 cup diced red onion (finely)
- 1/2 cup dried cranberries (/craisins)
- 3/4 cup diced apple (small-)
- 1/3 cup toasted sunflower seeds
- 1/4 cup olive oil
- 2 Tbsp. red wine vinegar
- 1/2 tsp. sugar
- 1/3 cup crumbled feta cheese
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium430mg18% |
| Potassium410mg12% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A230% |
| Vitamin C150% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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